Favorite Health Food: spinach wraps
Favorite Sinful Food: pastas
My Preferred Method of Exercise: walking and BOD programs
My Approach to Weight Loss: exercise 5x/wk, increased water intake and intermittent fasting
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: FitBit
DietBet Winnings: $95.29
Fall Kickoff 4-week Challenge (Runner-up)
Instant Loss Summer Shape Up (Runner-up)
Fatgirlfedup's Spring Slimdown (Runner-up)
Instant Loss March Motivation (Runner-up)
Fighting for your Health with Syd 2021! (Runner-up)
Non-scale victory of the week!
fitting into an XL T-shirt
What do you feel you could have done better this week?
exercise more and avoid fast food by meal prepping
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
drink 1 gal of water a day, exercise daily, avoid carbs & sugar, reduce my food portions
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Non-scale victory of the week!
My “goal” shirt is beginning to be fit better
What do you feel you could have done better this week?
Incorporate more veggies and limit my intake portions
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Exercise everyday, get more sleep, intermittent fasting
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Non-scale victory of the week!
not getting fast food when I could have, instead I drove home and had a healthy lunch
What do you feel you could have done better this week?
eat more vegetables
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
get 8 hours of sleep each night, drink 64oz or more of water every day
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