Non-scale victory of the week!

better day today. better sleep last night. better appetite control and eating today. and I went for long walk outdoors and caught some Vit D

What do you feel you could have done better this week?

I’m going to keep working on appetite control, sleep and movement

Non-scale victory of the week!

clothes still fitting looser

What do you feel you could have done better this week?

sleep, eating less carbs

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

better diet. better sleep

Long-term goal weight

199 lbs

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

5