Favorite Health Food: Eggs
Favorite Sinful Food: Ice cream and pizza
My Preferred Method of Exercise: Beachbody, running, indoor rower
My Approach to Weight Loss: Watching macros and focusing on whole foods.
My Weight Loss Program: I don't follow a program
Fitness/Exercise Apps: Lose It!
Fitness Devices: Apple Watch
DietBet Winnings: $650.78
2021 Fat Blast with Joel & Breanne (Runner-up)
Get Fit with the Freemans! (Winner)
Choose to Lose with Breanne (Winner)
King Fatty Cakes’ ShameGame 34 #TheFatalorian (Runner-up)
Chris Downing's DietBet (Winner)
Non-scale victory of the week!
VO2 max up to 45
What do you feel you could have done better this week?
Less snacks in the evening.
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Healthier choices and hopefully better sleep (if the kids allow it...)
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Non-scale victory of the week!
fastest 5k of my life! Never been below 28 minutes before.
What do you feel you could have done better this week?
nutrition, but have been making mostly good choices aside from this week. always harder when you have visitors and birthdays.
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
better nutrition and keep up the speed!
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Non-scale victory of the week!
Not eating all the sticky toffee pudding.
What do you feel you could have done better this week?
Less junk
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Clean up the nutrition...again.
See lessNon-scale victory of the week!
Not pigging out.
What do you feel you could have done better this week?
Eaten cleaner
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Eat healthier foods
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