Non-scale victory of the week!

Choosing to get back on the horse and challenge myself to healthier daily choices. AND rock this dietbet in the process!!

What do you feel you could have done better this week?

Eat better, plan better, put my nutrition and health first.

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Focus on getting my body the nutrients I need.

Non-scale victory of the week!

I listened to my body and rested as needed - feeling under the weather.

What do you feel you could have done better this week?

kept my body moving, cut down on salty snacks and sweets. (bloating, inflammation)

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Rest as needed to get better, keep my body moving as energy allows, focus on quality sleep.