Long-term goal weight
225 lbs
What do you find most challenging in reaching your long-term weight loss goals?
changing long standing eating habits.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
3
What are your goals for the upcoming week?
my knees have been hurting terribly so I am going to nurture them one more week and then start walking 3-4 times weekly.
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