Long-term goal weight

125 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Keeping my diet under control. I am a terrible snacker and chocolate is my Achilles’ heel.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Avoid chocolate, exercise every day, leisure read for an hour.