Favorite Health Food: broccoli 🤪🤪
Favorite Sinful Food: Brownies/ anything CHOCOLATE!!
My Preferred Method of Exercise: hot yoga/weight training
My Approach to Weight Loss: eating more veggies!!
Losing It With Jaci (Runner-up)
Lose 6% in 3 Months (Runner-up)
Courtneys March Motivation (Runner-up)
TAKE BACK THE 2020s with Ilana! (Runner-up)
Body Goals & High Vibes with Elise Joan (Runner-up)
Non-scale victory of the week!
Resisting tempting food
What do you feel you could have done better this week?
Excercise
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
workout every day
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Non-scale victory of the week!
I’m moved on to heavier weights!! 25 instead of 20, I’m so proud of myself!
What do you feel you could have done better this week?
more water!
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
More water, more yoga, and continuing the gym every day!
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Non-scale victory of the week!
hitting the gym every day!
What do you feel you could have done better this week?
More sleep
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
staying motivated. Weight training more this week than hot yoga
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