Non-scale victory of the week!

meal prep for most of the week

What do you feel you could have done better this week?

walked more as there are great places to go not far from me now

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

to find gratitude in the moments as I record food steps and mindset

Non-scale victory of the week!

feel clothes not as tight.

What do you feel you could have done better this week?

sleep but pain is a problem and meds not working. 1 week till I hear MRI result.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

joining WW for next 3 months. I need a plan now back to school.

Non-scale victory of the week!

walked around Lyttelton and Sumner.

What do you feel you could have done better this week?

my water

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

to get sleep so I bought some teas and a tea pot

Non-scale victory of the week!

I resisted the urge to buy outside of my goals on Friday.

What do you feel you could have done better this week?

drinking water I need to get all 4 in I'm at around 2 to 3

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

to exercise more to get more sleep

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

emotional triggers.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

I want to walk everyday ie 4 maybe 5days. Get my eating plan and prep sorted. sleep comfortably with this bad arm. Write morning pages.