Spridle
“
I want to avoid risk of heart attack and disease and feel more confident in my self-image
Quick Facts
Favorite Health Food: poke bowl salads
Favorite Sinful Food: cheesy pasta
My Preferred Method of Exercise: hiking
My Approach to Weight Loss: low calorie, primarily plant-based
My Weight Loss Program: I don't follow a program
My Diet Plan: CICO
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: I don't use a device
