Non-scale victory of the week!
1 inch off my waist! I have been using more of my prayer and mindfulness apps, more consistently. very proud of my alcohol consumption, virtually none!
What do you feel you could have done better this week?
days that I worked out, I went too hard and had aches in all my joints.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
trusting in myself to make good choices for me.
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