Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I work night shift and have two young kids. I don’t have a lot of spare time to self prioritize.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

3

How would you rate your current diet?

2

What are your goals for the upcoming week?

Reset to healthier habits, move more, avoid the goodies at work.