What do you feel you could have done better this week?

I drank more soda then I wanted to this week

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

No more than 1 soda a day and make a smoothing a breakfast

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Time limitations and stress eating

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

I would like to increase my water intake lay off the sweet and soda and work out 3 days while being mindful of everything I put into my body