Non-scale victory of the week!
Made somewhat good decisions while traveling for work
What do you feel you could have done better this week?
Exercise more
How many days did you exercise last week?
1
How would you rate your diet last week?
3
See lessJillian Michaels Fall DietBet (Runner-up)
HOT FOR HALLOWEEN with MOLSINSPIRE (Runner-up)
Non-scale victory of the week!
Made somewhat good decisions while traveling for work
What do you feel you could have done better this week?
Exercise more
How many days did you exercise last week?
1
How would you rate your diet last week?
3
See lessNon-scale victory of the week!
sticking to my diet and when I messed up once I didn’t fal off completely
What do you feel you could have done better this week?
not much
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
continue keto diet and exercise while traveling for work
See lessLong-term goal weight
220 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Letting myself get in the way and in my own head
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Keto diet, exercise, and remain stress-free
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