Non-scale victory of the week!

increased wieghts in liift 4 workouts

What do you feel you could have done better this week?

less calories

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

take in less, burn more to finish diet bet

Non-scale victory of the week!

Didnt over do anything on Thanksgiving

What do you feel you could have done better this week?

snack less

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

dont snack mindlessly

Non-scale victory of the week!

feeling fit

What do you feel you could have done better this week?

eat less

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

watch the carbs and calories, make my target weight

Non-scale victory of the week!

Stayed with the eatinv plan even while on vacation. Could easily have eaten too many calories but kept on track.

What do you feel you could have done better this week?

stretching, more stretching and more quality sleep.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Stay with the eating plan, mind the sneaky snacks

Non-scale victory of the week!

resisting junk but hit a plateaue

What do you feel you could have done better this week?

more sleep

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

keep on track, trust the process

Non-scale victory of the week!

Stayed on track eating well

What do you feel you could have done better this week?

slept more.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stay on track with clean eating.