Long-term goal weight

200 lbs

What do you find most challenging in reaching your long-term weight loss goals?

consistency in the diet

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

This week I’ll start to put my best foot forward in food prep beginning this afternoon. Attack the workouts with a combination of HIIT, weights, & cardio.