Favorite Health Food: broccoli
Favorite Sinful Food: cheeseburger
My Preferred Method of Exercise: jogging/walking
My Approach to Weight Loss: diet and exercise
Fitbit Fanatics' Summer Sendoff with Jen (Runner-up)
Fitbit Fanatics' July Challenge with Jen (Runner-up)
Fitbit Fanatics' June Challenge with Jen (Runner-up)
Fitbit Fanatics' Move to Lose w/ DietBet Jen (Runner-up)
Fitbit Fanatics' Lean 4 Spring w/ DietBet Jen (Runner-up)
Non-scale victory of the week!
resisting tempting food was a plus and this was definitely the most pounds lost in a week in a very long time
What do you feel you could have done better this week?
less stress about non weight related issues
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
continue to workout most days especially morning cardio
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Long-term goal weight
190 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I would get really close but then it geta really hard to get the remaining weight off.
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
better diet. intermittent fasting, and definitely sleep
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