Non-scale victory of the week!

signed up for a Spenga membership!!! and fell in love!

What do you feel you could have done better this week?

sleep more...

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

try to sleep more...

Non-scale victory of the week!

i was on vacation with my kids, and a very busy schedule! which allowed me to avoid snacking!

What do you feel you could have done better this week?

i think I did pretty well this week, considering 2.2 lbs lost!!!

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

sleep more, continue witn exercising and meal prepping