Non-scale victory of the week!

managing to fit biking with no lights in around work in these short winter days.

What do you feel you could have done better this week?

gone a bit easier on the beer at last night's party.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

keep it all up, we're not where we want to be just yet!!!

Non-scale victory of the week!

fitting in some good mountain biking

What do you feel you could have done better this week?

made more money!!!

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

keep going and start to find a balance

Non-scale victory of the week!

made loads of progress in things that have been sat idle for a while!

What do you feel you could have done better this week?

not opened the 1.5kg bag of Lindor balls!!!! but. most likely the birthday meal and champagne played the biggest role, along with eating breakfast before the weigh in (stupid idea!)

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

HIT IT!!!!!

Non-scale victory of the week!

successfully applying a thin layer of Dairy Milk to the top of a Caramel Snack a Jack!!!

What do you feel you could have done better this week?

used Galaxy chocolate on theSnack a Jack!!!

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

buy Galaxy chocolate for the Snack a Jacks!!!!!

Non-scale victory of the week!

planned meals for the week helped a lot, it stops the last minute shop which will usually result bad food. walking and running have also increased this week, it's good, it's good, oh and NO PIZZA!!!!!!!!!

What do you feel you could have done better this week?

lots, latte with syrup is not the best calorie drink around, portions are still large, could have run more

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

goals remain the same, eat less and move more

Long-term goal weight

35.4 kg

What do you find most challenging in reaching your long-term weight loss goals?

resisting super tasty food!!! super tasty food is bad!!!!

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

7

How would you rate your current diet?

1

What are your goals for the upcoming week?

turn walk to run and back off the pizza!