Non-scale victory of the week!
went to work out Mon and Tues. swam 10 laps each day. exercise clas and initial weight training.
What do you feel you could have done better this week?
eaten better, lots of junk food on vacation
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Exercise 5 days, eat healthier,
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