Non-scale victory of the week!

Going up stairs or just being able to walk up a hill without being winded

What do you feel you could have done better this week?

Eating, always

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Eat more veggies

Non-scale victory of the week!

Fitting in clothing that was really tight

What do you feel you could have done better this week?

Eating better

How many days did you exercise last week?

6

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Eat more food

Non-scale victory of the week!

My skin is clearing up beautifully

What do you feel you could have done better this week?

Better meal preps, need to eat more

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Make more food

Non-scale victory of the week!

Able to keep up with cardio workout. My period messed up my weight on the first, I was so glad to be down the weight today tho.

What do you feel you could have done better this week?

More walking, it's really cold outside tho

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Get the stove fixed.

Non-scale victory of the week!

Able to pass up going out and getting sugar coffee by making own chai tea with honey instead

What do you feel you could have done better this week?

High weights for sets and eating

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Red tide started the first and that's why I weighed in .5lbs higher so happy weigh in doesn't happen for a few more days. Going to keep up the hard work, sleep and school work

Non-scale victory of the week!

I started much heavier weights for legs and arms

What do you feel you could have done better this week?

My diet wasn't the greatest the beginning of the week, hence the water weight. I ate a lot of popcorn

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Meal prep and look for new recipes

Non-scale victory of the week!

Walked up a super steep hill and didn't feel winded even while taking.

What do you feel you could have done better this week?

Eating! Christmas Eve and Christmas day I ate everything and all I wanted.

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Veggies and start meal prep

Non-scale victory of the week!

Had sex without being ashamed of my body. Enjoyed the ride, literally and figuratively haha

What do you feel you could have done better this week?

Eating, bad dates were eating frenzies.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Meal prep more, new recipes because I'm getting bored.

Non-scale victory of the week!

Being able to do an old workout that was really hard without an issue

What do you feel you could have done better this week?

Less rum

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Less rum and better food decisions. Make some booty gains too

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Sticking with clean eating. I love working out and feeling strong but the food part is difficult

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Food prep for the week and stick to 8 hours of sleep, no alcohol.