Non-scale victory of the week!

I won 5 out of 6 on last transformer

What do you feel you could have done better this week?

I could have made better choices if I would have I would have won the last round

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

I will get strict on my diet and exercise

Non-scale victory of the week!

I cooked it made due with what I had when I didn’t want to

What do you feel you could have done better this week?

better choices at lunch

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

stay on track and continue doing well

Non-scale victory of the week!

my meal decisions this weekend could have been worse and I finished my challenge on stepbet

What do you feel you could have done better this week?

could have made better decisions when I ate out like a salad or an omelet

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Non-scale victory of the week!

I didn’t eat all of my valentines candy in one day, I walked a mile almost every day

What do you feel you could have done better this week?

I could have meal prepped better

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

keep walking and meal prep today

Non-scale victory of the week!

I didn’t go too over board this past weekend and I walked 5 times for 30 min

What do you feel you could have done better this week?

I could have made better choices for food this weekend

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

stay strong this coming weekend

Non-scale victory of the week!

only ate 1 piece of dark chocolate a day instead of all of it, meal prepped and planned

What do you feel you could have done better this week?

could have moved more

How many days did you exercise last week?

0

How would you rate your diet last week?

5

What are your goals for the upcoming week?

plan meals for February

Non-scale victory of the week!

didn’t go too wild last weekend with cheating and got back on track monday food prepped this weekend

What do you feel you could have done better this week?

could have cooked on Sunday instead of eating out

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

stay on track the month is almost over and I have reached my goal

Non-scale victory of the week!

resisted cupcakes and meal prepping

What do you feel you could have done better this week?

I could have moved more and got more steps

How many days did you exercise last week?

0

How would you rate your diet last week?

5

What are your goals for the upcoming week?

get at least 5000 steps a day and drink more water

Non-scale victory of the week!

planned my meals for the next couple of weeks

What do you feel you could have done better this week?

making better food choices

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

I am going to stick with my meal plan starting the 1st of Jan and make better choices today and tomorrow. my foot is feeling a little better so I am going to try to do some light workouts as well

Non-scale victory of the week!

Jean's feel loose

What do you feel you could have done better this week?

cooked more

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

do not eat out until Saturday