Non-scale victory of the week!

None

What do you feel you could have done better this week?

I need to get back to this I am losing my mind. I like to eag healthy but with all the bad foods that I shouldn't eat constantly available it discourages me from doing what I should. I think oh stop and grab or oh a cereal bar whatever it is I will say no at first and eventually make my way around to it.

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

I will start today 02/12/2020 and by 02/19/2020 morning I will be down to 190 lbs by eating healthy not over indulging drinking plenty of water eating healthier and not falling to temptation

Non-scale victory of the week!

I went to the Gym for the first time EVER I walked on my treadmill and even started running in one minute intervals

What do you feel you could have done better this week?

I could have eaten fewer red foods

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What do you feel you could have done better this week?

I could have eaten fewer calories around my birthday and quite frankly I could have worked out more.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I would like to watch what I eat a little bit better I would like to workout 3 days this week and would also like to get to 195 pounds

Non-scale victory of the week!

I stuck to my diet but instead I chose when I wanted to eat. I dont do well eating 3 meals, and 3 snacks a day so I ate when I was hungry and I didnt binge eat when I got home from work. I did watch my fiance eat a butterfinger and it did bother me my mouth watered but I resisted the urge to smack him in the head lol super proud of myself

What do you feel you could have done better this week?

I could have drank more water

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

My goals this week are eat only one piece of cake on my birthday!!! And do not over-indulge also go to the gym 4 days and do my very best to get under 200 pounds.

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Temptation! ! !

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

3

How would you rate your current diet?

2

What are your goals for the upcoming week?

I am going to exercise 3 days this week, I am also going to stick to my diet plan for the entire week