Katie S.

“
I need to be healthy to decrease my risk of Dementia. plus I enjoy eating healthy but those around me don’t. be the change.

Quick Facts

Favorite Health Food: fish and yogurt (not together)

Favorite Sinful Food: chocolate and all things sugar.

My Preferred Method of Exercise: running and weights

My Approach to Weight Loss: move more and eat less junk foods

DietBet Winnings: $531.96

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Friends (3)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+0.5% Since last weigh-in+0.8 lbs
+0.5% 1-Month Change+0.8 lbs
-10.8% Lifetime Change-19.6 lbs

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Amanda E.

02/01/2021 12:53PM in Be Well Transformer - Win A Staycation Package!
  • Nonscale victory: being able to do pigeon stretch with my elbows on the ground without hurting. :) <3

Jenni M. , Alex and like this photo.

Katie S.

That’s so awesome!! And I never knew it was called the pigeon stretch. Haha love it

Catherine F.

01/28/2021 5:41PM in Be Well Transformer - Win A Staycation Package!
  • Quick 1 hour lowered impact cardio on the bike thanks to a case of runner’s knee. What workout did you do today??

Priscilla F. , Katie S. and Alex like this photo.

Katie S.

3 miles on the elliptical and upper body weights.

Priscilla F.

30min hiit on the spin bike

Jessica K.

01/27/2021 5:45AM in Be Well Transformer - Win A Staycation Package!
  • Breakfast hash and protein coffee. Post work out fuel

Katie S. , Alex and Ellie like this photo.

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Alex

I agree with Katie too, on the food compliment. :wink:

Jessica K.

I use half a carmel premier protein shake as my creamer

Jessica K.

01/27/2021 5:44AM in Be Well Transformer - Win A Staycation Package!
  • Super tired. Super super sore. Still got up and showed up to my 5am workout. Goals don't give up bc they are tired

Amanda E. , Catherine F. , Katie S. and Alex like this photo.

Alex

Looking doing Ms. Jessica!! :muscle:

Katie S.

Thanks for posting this. Super encouraging and you are right about the goals.

Kelly S.

01/20/2021 6:14PM in Be Well Transformer - Win A Staycation Package!
  • Guys- I need help!!! I bought this wedding dress a few months ago hoping to drop a bunch of inches in my front belly to lose that pouch before my wedding. I got this size since it zipped but was a bit tight.
    It is now 3 months later and that belly is going nowhere! I lost a few inches in my thighs and am down about 15 lbs.
    I am panicking that this is how I’ll look in 4 months for my wedding.. Like sheer PANIC and stress right now. 😥
    I know weight comes of where it wants to- but any tips for this stubborn belly?!?
    Should I buy a 2nd dress but a size bigger? Can I lose that front belly pouch? I was convinced buying the dress I did would be fine since I had 7 months and it zipped when buying.

    Ps the back can button but we just did a few of them since I was trying it on

Alex likes this photo.

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SC

I am also a big fan of probiotics. Reducing inflammation (everybody has some) can also help with the belly area. I get a lot of my supplements from seekinghealth.com and highly recommend them. All their supplements are clean and high quality. A lot of their probiotics have to be refrigerated, but just like anything else, you just have to work it into your routine so you don't forget them. Like maybe leaving them right in front so when you open the fridge to get your coffee creamer or eggs for breakfast or to grab your lunch on the way out the door, whatever - you see them.

Kelly S.

I have 4 months it is at the end of may. I’m already intermittent fasting. I eat between 12pm-7pm. I’m going to keep pushing thank you for the advice everyone. I’m always welcome to more too! I thought about trying that cool sculpture but it is so expensive and I’m not even sure if the results are real. It’s just my belly that I’m not losing from... eventually I’ll have to right? Trying to keep my chin up

Jessica K.

01/18/2021 6:17PM in Be Well Transformer - Win A Staycation Package!
  • Lemon 🍋 pepper chicken breast with roasted Brussels 😋

Alex and Katie S. like this photo.

Katie S.

Oh that looks so delicious!!

Amanda E.

01/12/2021 11:58AM in Be Well Transformer - Win A Staycation Package!
  • That last rep face hahaha

Julia L. , StarfishK , Nikki C , Katie S. and RunMFRun like this photo.

Katie S.

Nice job working hard!

Amanda E.

Thank you! 2021 is the year of strength gains!

JJ

01/11/2021 11:54PM in Be Well Transformer - Win A Staycation Package!
I really badly ended up stress eating over the holidays and it carried over into the new year. :(
I really need to kick it into high gear and push myself again! I know I can do this and I believe in all of us! Don't let life get in the way of managing your health and priorities! They need to go hand in hand!

Julia L. , Karolina n. and like this comment.

Katie S.

Oh I have to think that lots of us ended up eating more than we probably should have. At first I thought well it’s after the Christmas weigh in so I’m okay but then all the goodies, treats, food and gifts of food... goodness my jeans are a little snug today. I’ve been working out every day but most days are minimum effort. Thank you JJ for your honesty and the reminder to not let life get in the way of my health. Let’s do this right!!!

Sarah N.

I did the same thing! But it's okay we can get back in gear

Steph

01/06/2021 9:16PM in Be Well Transformer - Win A Staycation Package!
  • I Coach a competitive rowing team and I'm in a January Concept2 Virtual rowing challenge with my athletes (high school aged kids) and my competitive nature may be the death of me! But I'm on top of the leader board! 😂😂. (If you never see another post from me, I've fallen off the erg!)

Zacharias A. , Alex , Katie S. and Priscilla F. like this photo.

Katie S.

Lol I’m in a Winter Warrior Challenge the goal is to run or walk 1 mile every day in January. I too am very competitive and have injured myself trying to get ahead however I already have been trying to fit in double workouts just to get ahead! SMH
That’s awesome you are on top of the leaderboard! Great job!!

Jessica K.

12/04/2020 1:12PM in Be Well Transformer - Win A Staycation Package!
  • Dear Santa, I need these new Brooks running shoes!!!! Aren't they great!?!

angie , Alex and Katie S. like this photo.

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Alex

The white ones look pretty sharp! :D

Lanea

I have a pair and love them!
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