Non-scale victory of the week!

i am on week 6 of no alcohol. i love it.

What do you feel you could have done better this week?

wish i had gone to the gym more. but I also was dog sitting so we went on lots of walks

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

no sweets, stick to my calories, workout 4 times, drink lotsa water

Non-scale victory of the week!

I started my period today and the last few days were the worst with cravings but I resisted going over board!

What do you feel you could have done better this week?

I had a sinus cold/sore throat all week and I did not work out as much as I wanted. Only went once. I miss the gym. Did some yoga at home tho.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

gym 3 times, under 1200 in calories, big push before Thanksgiving!

Non-scale victory of the week!

I fit into my skinnier jeans. they are tight still but I couldn't even get them on before! yay!

What do you feel you could have done better this week?

not went out drinking on Sunday!

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

no drinking and keep under 1200 calories every day! I have a stupid cold so I'd be happy with gym maybe 2 times.

Non-scale victory of the week!

I didn't eat any Halloween candy and I was surrounded by it at work!

What do you feel you could have done better this week?

workout more

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

workout 3-4 times, eat less than 1200 calories a day, no alcohol, and sleep good. Meditate too!