Favorite Health Food: Yogurt w bananas or smoothie bowls
Favorite Sinful Food: Chocolate
My Preferred Method of Exercise: Home workouts and outside running/hiking
My Approach to Weight Loss: Portion control w right radio of C P HF
My Weight Loss Program: Beachbody
My Diet Plan: Ultimate Portion Fix
Fitness/Exercise Apps: BOD and my Challenge Tracker
DietBet Winnings: $51.50
Falling in to Fitness with Jasmine (Winner)
Non-scale victory of the week!
completed all workouts and increased water intake
What do you feel you could have done better this week?
less treat meals
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
keep water intake up, only one treat day, run 3x and not miss a workout (6 total)
See less
Non-scale victory of the week!
nutrition 100%, double workouts, consumed more water and I can barely move my arms today cause I lifted heavier than usual this week!
What do you feel you could have done better this week?
sleep, I need to stop waking up and going on my phone in the middle of the night when I can’t sleep
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
sleep through the night, keep nutrition on point during the weekends and keep my water intake up!
See lessLong-term goal weight
125 lbs
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
See less
