Non-scale victory of the week!
doing lots of home workouts
What do you feel you could have done better this week?
food hasn’t been ideal - obviosly there are challenges and distractions right now so I’m not beating myself up too much but I know can do better !
How many days did you exercise last week?
5
How would you rate your diet last week?
2
What are your goals for the upcoming week?
focus on nutrition and getting as much veg into my diet as I can! get some earlier nights and keep going with my workouts !
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