Non-scale victory of the week!
started running again!! 10:22mi on Thursday
What do you feel you could have done better this week?
Resist sweets: eat less chocolate, skip the jam. Walk/run at the same time every morning and prep for it at night (dl podcast, lay out clothes)
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
run 4 mornings a week, walk 3, finish book, only 1 piece of dark chocolate a day (after dinner) IF 16:8 every day: finish dinner by 5pm, eat breakfast at 9am
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