Non-scale victory of the week!

started running again!! 10:22mi on Thursday

What do you feel you could have done better this week?

Resist sweets: eat less chocolate, skip the jam. Walk/run at the same time every morning and prep for it at night (dl podcast, lay out clothes)

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

run 4 mornings a week, walk 3, finish book, only 1 piece of dark chocolate a day (after dinner) IF 16:8 every day: finish dinner by 5pm, eat breakfast at 9am

Non-scale victory of the week!

stayed active and continued sit ups and squats during vacay

What do you feel you could have done better this week?

skipped more carbs

How many days did you exercise last week?

6

How would you rate your diet last week?

2

What are your goals for the upcoming week?

return to low carb, 4mi + cardio a day, hiit 2x week

How many days did you exercise last week?

7

How would you rate your diet last week?

5

Non-scale victory of the week!

did hiit 4 times this week!

What do you feel you could have done better this week?

resist after dinner yogurt

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

liquids, liquids, liquids

Non-scale victory of the week!

walked 32 miles

What do you feel you could have done better this week?

resist holiday treats

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

workout: yoga, hiit, jog. eat super clean. study.

Non-scale victory of the week!

walked/ran 6 out of 7 days this week.

What do you feel you could have done better this week?

not been so wrapped up on ‘restriction foods’. The thought of not being able to have it for a period of time makes me what more of it.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

meal plan. no eating in front of the tv.

Non-scale victory of the week!

Worked on intuitive eating, did HIIT 3 times this week and walk 2 to 4 miles five days a week

What do you feel you could have done better this week?

Daily yoga and meditation

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

juicing, walk 3 days, run 3 days

Non-scale victory of the week!

feeling good. did a 37 hr fast. it was too hot to run but burned some calories by cleaning.

What do you feel you could have done better this week?

EARLY MORNING RUNS. JUST DO IT!!

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

22/2-OMAD Fast Tues-Sat. Complete 10 miles cardio. Start HIIT in mornings.

Non-scale victory of the week!

Uesterday I fit into a non-stretch pair of Levi’s shorts that I couldn’t come close to buttoning 2 months ago. They even fit a little loose! Glad I kept them!

What do you feel you could have done better this week?

less carbonated water, more still water. Stick to IF!

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Make sure you take all your vitamins before you get a headache while intermittent fasting. more early morning exercises + jogs while it’s not miserably hot.

Non-scale victory of the week!

started a Keto diet 4 days ago. going well so far. Also, I met my biological sister for the first time!!

What do you feel you could have done better this week?

Limit one ‘treat’ a day. Need to start jogging with Riley pup dog doing early morning circuits a couple times.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Research more low carb/ low sugar plant based options.