Favorite Health Food: egg whites and avocado toast
Favorite Sinful Food: ice cream with cookies, sprinkles, m&ms
My Preferred Method of Exercise: walking
My Approach to Weight Loss: walking, eating healthy meals
DietBet Winnings: $1,034.82
Syd’s Betting on Yourself DietBet Game! (Winner)
_Finallylosingweight February DietBet! (Winner)
Syd’s New Year DietBet Game! Extra Prizes! (Winner)
DISCIPLINED DECEMBER (Runner-up)
Non-scale victory of the week!
compliments galore!!!
What do you feel you could have done better this week?
weightlifting
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
sleep, weights,
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Non-scale victory of the week!
my abs are starting to peek through like for the first time ever in life!!!!!
What do you feel you could have done better this week?
ate more veggies. walk the dog more. he’s so fun. first dog ever and he’s a sweet nutcase
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
more vegetables, more exercise with weight training to build muscle
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Non-scale victory of the week!
resisted tempting food all week! and I cooked the tempting food for my family! woohoo
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
sleep
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Non-scale victory of the week!
I feel like my arms look lean
What do you feel you could have done better this week?
add weights
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
sleep training my kids so more sleep for me too and walk more
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Non-scale victory of the week!
getting compliments on how I look
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
smoothie bowls are yummy
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Non-scale victory of the week!
resisted tempting food!!! after my son turned 2, there is still cupcakes and ice cream cake to be enjoyed. I haven’t had any
What do you feel you could have done better this week?
weight train. I still haven’t been able to get in a routine of adding that
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
weight train, eat more frequent
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Non-scale victory of the week!
sticking to my dinner as planned instead of eating ice cream
What do you feel you could have done better this week?
added weight training. I just got back from a walk and now will eat then weight train.
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
weight train
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Non-scale victory of the week!
getting compliments from friends
What do you feel you could have done better this week?
could have added weight training.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
kids to bed earlier so I can get better sleep. wake up earlier to get workout in
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Non-scale victory of the week!
i ate an extra protein smoothie after dinner instead of dessert
What do you feel you could have done better this week?
weightlifting! I need to tighten and tone
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
do 1 day of weight training
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What do you feel you could have done better this week?
eat lighter dinners and not eat so many Cadbury eggs
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
start kickboxing or weight training videos
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