Non-scale victory of the week!

getting compliments on how I look

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

smoothie bowls are yummy

Non-scale victory of the week!

resisted tempting food!!! after my son turned 2, there is still cupcakes and ice cream cake to be enjoyed. I haven’t had any

What do you feel you could have done better this week?

weight train. I still haven’t been able to get in a routine of adding that

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

weight train, eat more frequent

Non-scale victory of the week!

sticking to my dinner as planned instead of eating ice cream

What do you feel you could have done better this week?

added weight training. I just got back from a walk and now will eat then weight train.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

weight train

Non-scale victory of the week!

getting compliments from friends

What do you feel you could have done better this week?

could have added weight training.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

kids to bed earlier so I can get better sleep. wake up earlier to get workout in

Non-scale victory of the week!

i ate an extra protein smoothie after dinner instead of dessert

What do you feel you could have done better this week?

weightlifting! I need to tighten and tone

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

do 1 day of weight training

What do you feel you could have done better this week?

eat lighter dinners and not eat so many Cadbury eggs

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

start kickboxing or weight training videos

Non-scale victory of the week!

straight up feeling good

What do you feel you could have done better this week?

I could have added weight training

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Try to add in some weight training. Maybe do an exercise video at home. Eat more greens

Non-scale victory of the week!

my shorts are falling off. I need to go shopping for a smaller size

What do you feel you could have done better this week?

I snacked on Halloween candy and there was one late night ice cream night I could have skipped. I only missed 2 workout days I believe

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

sleep

Non-scale victory of the week!

meal prepped for work the night before and it made my morning so much less stressful

What do you feel you could have done better this week?

not eaten so much candy

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

finish 3 workouts to build lean muscle

Non-scale victory of the week!

I was able to wear a dress that has never fit me before. it was given to me by my sister in law and it was always too tight.

What do you feel you could have done better this week?

more water

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

workout in the early morning before everyone wakes up.