A WayBetter Company™

Cath W.

To be healthy, feel energetic and be happy with how I look

Quick Facts

Favorite Health Food: salads and fruit

Favorite Sinful Food: hot chips and gravy

My Preferred Method of Exercise: aerobics, walking and keeping active

My Approach to Weight Loss: counting calories and exercise

Recent Photos

Friends (1)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
0% Since last weigh-in0 lbs
0% 1-Month Change0 lbs
-2.3% Lifetime Change-4.6 lbs

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Nov 07, 2019 · 193.1 lbs

Non-scale victory of the week!

exercising daily

What do you feel you could have done better this week?

be more organised

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

yard work

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Oct 31, 2019 · 194.4 lbs

Non-scale victory of the week!

eating clean and working out all week

What do you feel you could have done better this week?

I worked out every day, I would like to add more incidental exercise .

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

eat clean, exercise and move more

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Oct 26, 2019 · 197.8 lbs

Long-term goal weight

70 kg

What do you find most challeging in reaching your long-term weight loss goals?

getting distracted, giving up

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

diet, exercise, keeping active

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