Long-term goal weight
175 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I find it hard to track my food everyday and to stay on track it’s easy for me to eat more of what I want instead of what I should be eating
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
make better food choices and increase my cardio
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