Long-term goal weight
175 lbs
What do you find most challenging in reaching your long-term weight loss goals?
consistency and staying motivated
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
get a FULL 8 hours of sleep, keep better track of my calorie intake,and drink at least a gallon of water everyday
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