Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I eat my emotions. food is comfort.
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
5
What are your goals for the upcoming week?
eat within calorie range, exercise, sleep 7+ hours nightly, 8+ cups of water daily
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