Non-scale victory of the week!

I finally was able to workout hard enough on the treadmill to max over 3 miles and burn 500+ calories.

What do you feel you could have done better this week?

I think I could have left a few more out of my recipes. I added bits of chopped bacon to my egg cups but in the end that didn’t change the flavor. Next week no chopped bacon.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Keep going to the gym after work and work on cleaner recipes.