Favorite Health Food: sardines or vegetable purée smoothie
Favorite Sinful Food: west coast hazy IPA
My Preferred Method of Exercise: Beachbody on Demand
My Approach to Weight Loss: Beachbody, food, tracking, yoga.
DietBet Winnings: $262.91
Felicia Fitness Health's October DietBet (Winner)
Get Fit with the Freemans! (Winner)
Fearless February with Ilana Muhlstein (Winner)
Ilana Muhlstein's 2020 Kickoff Plan (Winner)
Finishing the Year Strong with Syd Journey! (Runner-up)
Non-scale victory of the week!
none
What do you feel you could have done better this week?
everything
How many days did you exercise last week?
7
How would you rate your diet last week?
1
What are your goals for the upcoming week?
get diet under control; add core strengthening back in via 10 Rounds/LIIFT4.
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Non-scale victory of the week!
additional exercise and water level good.
What do you feel you could have done better this week?
diet sucks late at night and off and on booze. not copious amounts, but I know cutting it out completely is best for overall control.
How many days did you exercise last week?
7
How would you rate your diet last week?
2
What are your goals for the upcoming week?
water, food control, late night eating, drinking little
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Non-scale victory of the week!
extra running and cycling
What do you feel you could have done better this week?
not enough water and too many late night eating binges
How many days did you exercise last week?
7
How would you rate your diet last week?
1
What are your goals for the upcoming week?
control diet, increase water and jack up aerobic exercise the rest of the week
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Non-scale victory of the week!
no booze, eating better
What do you feel you could have done better this week?
go entire week consuming clean
How many days did you exercise last week?
7
How would you rate your diet last week?
3
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Non-scale victory of the week!
colonoscopy prep done successfully, lost 5.5 pounds as of this morning right after the procedure.
What do you feel you could have done better this week?
overate and drank at the beginning of the week, but got my act together by Monday.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
take advantage of the extra pounds lost for the colonoscopy, control food and booze. keep up water.
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Non-scale victory of the week!
all of the above; however, the sudden drop in weight three days in a row has me concerned. hopefully it really is shedding winter vacation excess.
What do you feel you could have done better this week?
more aerobic
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
strict nutritional intake for next seven days. more outside aerobic activity; more water.
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Non-scale victory of the week!
the only positive was exercise most days
How many days did you exercise last week?
6
How would you rate your diet last week?
1
What are your goals for the upcoming week?
complete fitness domination
See lessNon-scale victory of the week!
logging daily, no booze, extra aerobic exercise than usual weights
What do you feel you could have done better this week?
late night urges remain a problem
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
overcome Halloween and the weekend
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Long-term goal weight
155 lbs
What do you find most challenging in reaching your long-term weight loss goals?
food
How many days per week do you exercise currently?
7
How many days per week would you like to exercise?
7
How would you rate your current diet?
4
What are your goals for the upcoming week?
keep logging and staying between 1300-1500 calories; no alcohol or peanut butter or candy
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