Favorite Health Food: Salads
Favorite Sinful Food: cake
My Preferred Method of Exercise: rebounder (mini trampoline)
My Approach to Weight Loss: less time eating out
Holiday Trimdown with WWGIRL ! (Runner-up)
Non-scale victory of the week!
less carbs,offmeds, nowine
What do you feel you could have done better this week?
more exercise
How many days did you exercise last week?
2
How would you rate your diet last week?
5
What are your goals for the upcoming week?
keep doing it!
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Non-scale victory of the week!
about done w my kidney
What do you feel you could have done better this week?
no wine & excessive meat
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
no snacks, meat, wine
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Non-scale victory of the week!
I have a kidney infection
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
stay on the Keto course
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Long-term goal weight
131 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Just making it happen.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
diet, harder exercise, sleep
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