Favorite Health Food: Carrots, Spinach, and fresh juice
Favorite Sinful Food: chocolate and anything with carbs!
My Preferred Method of Exercise: indoor cycling, yoga /barre
My Approach to Weight Loss: working out mostly. working on my diet .
DietBet Winnings: $472.03
Non-scale victory of the week!
I was able to play on the trampoline with the girls for 20 minutes
What do you feel you could have done better this week?
drink water. I was only drinking about 40 0z a day :(
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
keep up with what I have been doing
See lessNon-scale victory of the week!
I don’t feel so bloated this week.
What do you feel you could have done better this week?
more water like always .
How many days did you exercise last week?
5
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
drank more water than usual
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
keep eating better
See lessNon-scale victory of the week!
drank more water
What do you feel you could have done better this week?
ate better
How many days did you exercise last week?
5
How would you rate your diet last week?
2
See lessNon-scale victory of the week!
I drank more water than I usually do!
What do you feel you could have done better this week?
drink water and better focus on my diet
How many days did you exercise last week?
2
How would you rate your diet last week?
2
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Non-scale victory of the week!
stared working out again!
What do you feel you could have done better this week?
as always it is drinking water and being consistent
See lessNon-scale victory of the week!
my diet has been really good the last few days! i drank more water yesterday then I normally do . I need to make that a habit .
What do you feel you could have done better this week?
drink more water
How many days did you exercise last week?
3
How would you rate your diet last week?
4
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Non-scale victory of the week!
Started juicing and intermittent fasting this week! It has really helped my mood :)
What do you feel you could have done better this week?
I could have been more consistent in the gym this week!
How many days did you exercise last week?
3
How would you rate your diet last week?
4
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Non-scale victory of the week!
Today I ran on the treadmill for the first time in ages. Ok to be perfectly honest, I walked most of it!! it took me 16:11 to go a mile!! i can’t wait to see how I improve over the next 4 weeks :)
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Non-scale victory of the week!
I went to the gym today!! First time in 10 months. I see a lot of cardio in my future . I want to get to my goal weight and then start lifting again to build muscle
What do you feel you could have done better this week?
drinking water. I am so bad at drinking enough water throughout the day!
How many days did you exercise last week?
1
How would you rate your diet last week?
2
What are your goals for the upcoming week?
exercise and drinking water!
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