Penny B.

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Oct 27, 2019

Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I was at goal weight last year after being on weight watchers.....went back to old habits . I need to be accountable and learn to stay there.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

I plan to track this week on ITrackBites and stay within my points and exercise more. No more sneaky little bites here and there or not counting them.

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