Long-term goal weight
175 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I was at goal weight last year after being on weight watchers.....went back to old habits . I need to be accountable and learn to stay there.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
5
What are your goals for the upcoming week?
I plan to track this week on ITrackBites and stay within my points and exercise more. No more sneaky little bites here and there or not counting them.
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