Non-scale victory of the week!

Resisting binging on more than one occasion, despite a cold and mega levels of stress

What do you feel you could have done better this week?

still binged a little

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

be good during the various thanksgiving meals and try my best to bring keto sides and treats

Long-term goal weight

155 lbs

What do you find most challenging in reaching your long-term weight loss goals?

stress eating...

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

3

How would you rate your current diet?

1

What are your goals for the upcoming week?

Work on my interval running goal 3 days, lift 3 days, stick with keto throughout the ENTIRE week, get back to tracking food