Long-term goal weight
180 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I’m a wife and mom to two littles. The hardest part for me is making good food that everyone likes! Staying on track is hard. I’m ready for a change.
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
1
What are your goals for the upcoming week?
Better diet. Go to sleep earlier. Try and get out and be more active.
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