Non-scale victory of the week!

it went ok I got my period this week and I feel that kinda threw me off I stayed strong with not eating any chocolate but i just felt bloated and gross the whole time. usually my weight will change from alk the hard work but not this week.

What do you feel you could have done better this week?

stuck to my meal plan I was more hungry than usual

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

to stick to my food list and not order any sugared coffees

Non-scale victory of the week!

I have ate any eztra add salt or sugar since Saturday usually I put a lot a lot of salt on everything I eat like on my eggs 5 turns then my lunch five turns then dinner as much as I want. I jut didn’t realize till my family pointed it out to me at dinner with them the other night and now I’m kinda grossed out at how much salt I usually eat

What do you feel you could have done better this week?

I have 4 pieces of chocolate but it was within my calories

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

this past week all I ate was chicken and carrots with a healthy Cesar salad dressing I made I love sauces so his helped I also serve everyday expect Monday after work so I walk for 2-5 hours at fast pace non stop because it’s so busy. this is really great because I burn off what I eat in a day and I’m pretty much getting paid to loose weight! my goal for the upcoming week is to get down to 193 and continue to not eat salt

Non-scale victory of the week!

ami did I meat a few things that were unhealthy but I counted them in my calories which worked great

What do you feel you could have done better this week?

not ate chocolate

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

found this piece of fat at the doctors office, so far I have lost 9 of these! this thing is 5lbs is fat. imagine even if you just lost 1 these!

Non-scale victory of the week!

it went really well I have a salt problem so I cut out adding extra salt onto everything

What do you feel you could have done better this week?

I could have put less creamer in my coffee and I had two glasses of wine should have not done that

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

my goal is to do 2 workouts a day!

Long-term goal weight

170 lbs

What do you find most challenging in reaching your long-term weight loss goals?

letting myself down and eating bread and pasta

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

sleep 8 hours, eat two packs of oatmeal a protein shake, an egg bite and profited for evening with veggies