Long-term goal weight

125 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I keep falling off track by reaching for junkie quick food and drinking alcohol. When I drink, all bets are off and proper nutrition is out the window.

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

I want to stay consistent with my workouts and clean eating. I am tired of feeling bloated and not in control.