Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I always feel very motivated for about a week, and then I make a small mistake and fall off the wagon!

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

DIET(needs so much improvement), sleep, drinking water, exercise when I can!