Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying in track with nutrition, especially in social settings.

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

Stay on track with nutrition, get to bed by 10:30pm, finish L4 week 8!