Favorite Health Food: shake
Favorite Sinful Food: tacos and queso and alchohol
My Preferred Method of Exercise: all of it! mostly hiking
My Approach to Weight Loss: not a diet, sustainable, fun, healthy!
Year-End Strong with Ilana Muhlstein (Runner-up)
Non-scale victory of the week!
resisting tempting food at work.
What do you feel you could have done better this week?
less snacking overall
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
poop! better snacks, sleep
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Long-term goal weight
130 lbs
What do you find most challenging in reaching your long-term weight loss goals?
will power
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
water first, veggies most. no snacks from work.
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