Favorite Health Food: Steamed veggies 🥦
Favorite Sinful Food: Chips 🤤
My Preferred Method of Exercise: Step Aerobics
My Approach to Weight Loss: Intermittent fasting, regular exercise and healthy food choices
Fitness/Exercise Apps: I don't use any apps
DietBet Winnings: $305.56
$200 in BONUS PRIZES! JULY 20th GAME! (Runner-up)
Melissa and Joel's DietBet (Winner)
The DietBet Kickstarter - $500 Pot Bonus! (Winner)
SEPTEMBER SLIM DOWN with Molsinspire (Winner)
Non-scale victory of the week!
got on track quickly after life had to have adjustments
What do you feel you could have done better this week?
not resort to old ways when stress makes it difficult
How many days did you exercise last week?
6
How would you rate your diet last week?
3
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Non-scale victory of the week!
7 minute mile! averaging just over 9 mins. keep pushing when i felt like i was to tired to keep going
What do you feel you could have done better this week?
my food choices. better meal prep vs relying on protien bars and shakes
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
weigh and track all food, asleep by 1130p and meal prep
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Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
not feeling content with my weight
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
7
How would you rate your current diet?
4
What are your goals for the upcoming week?
continue 20 hour fasting and 30 min of exercise daily, no rest days
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