Non-scale victory of the week!

got a whole cart of diet compliant groceries!

What do you feel you could have done better this week?

holidays have haulted work outs, and guests controlled the diet, need to get back on focus.

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

back to gluten free dairy free, no cigarettes!

Non-scale victory of the week!

not allowing being sick to stop all my new good habits

What do you feel you could have done better this week?

should take more time for recovery

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

get into more running

Non-scale victory of the week!

making it to the gym or doing workouts I said I would! And keeping my house in order!

What do you feel you could have done better this week?

I could have mad my 10,000 step goal everyday

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

let’s try adding a run here or there and ad some an circuits

Non-scale victory of the week!

less binging

What do you feel you could have done better this week?

not eat so late

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

make sure I eat enough at work, and healthy stuff! Make it to all of my gym obligations

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

consistency

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

my goal is to make my work outs and hydrate!