Non-scale victory of the week!

dropped fave dark chocolate peanut butter pretzels. started working out for first time since having the baby.

What do you feel you could have done better this week?

not much

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

exercise more! every morning hike

Non-scale victory of the week!

I don’t have a non scale victory.

What do you feel you could have done better this week?

be less period-y

How many days did you exercise last week?

6

How would you rate your diet last week?

3

Non-scale victory of the week!

I joined these games, I guess. honestly I don’t feel like I have had any victories.

What do you feel you could have done better this week?

eating, exercising, all of the above?

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

start being mindful of what I’m eating. I’m going on a road trip to visit family, so won’t be able to add in exercise. but watching my diet, that is something I can start with and do while I’m away.

Non-scale victory of the week!

uhhhhhh what victory :(

What do you feel you could have done better this week?

everything!!

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

get back on track. fast fast fast the next few days. I’m so lucky I was way below my goal because gaining 4 lbs from last time is no fun at all.

Non-scale victory of the week!

much better! I’m back on track!

What do you feel you could have done better this week?

keep going!

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What do you feel you could have done better this week?

eating better. ugh luckily I was weigh under my goal before so gaining two pounds I still won the round. but I do NOT feel good about where I’m at.

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

DIET DIET DIET

What do you feel you could have done better this week?

it was my husband’s and my son’s birthday this weekend. We partied it up at home with the shelter-in-place enforcement.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

How many days did you exercise last week?

5

How would you rate your diet last week?

5

Non-scale victory of the week!

fitting into a dress size 4 last night for formal event :)

What do you feel you could have done better this week?

exercise more

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

get outside more!