Tiffany Q.

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TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.2% Since last weigh-in-1.8 lbs
0% 1-Month Change0 lbs
-4.5% Lifetime Change-7.2 lbs

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Nov 23, 2019 · 158 lbs

Non-scale victory of the week!

getting my water in even on busy days

What do you feel you could have done better this week?

I could have meal.prepped better, but good results overall

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

limit dairy, more veggies with breakfast, water 90 oz/day

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Nov 17, 2019 · 161.2 lbs

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

planning ahead for success

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

sleep 8 hours, workout 6 days and drink more water!!

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