Mike S.

Health.

Quick Facts

Favorite Health Food: Carrots.

Favorite Sinful Food: Sugar

My Preferred Method of Exercise: Curling

My Approach to Weight Loss: Up and down

My Weight Loss Program: Harvey Brooker Weight Loss for Men

My Diet Plan: Proper eating

Fitness/Exercise Apps: Lose It!

Fitness Devices: I don't use a device

DietBet Winnings: $99.78

DietBet Games

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Friends (17)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+0.9% Since last weigh-in+2.6 lbs
0% 1-Month Change0 lbs
-3.2% Lifetime Change-9.3 lbs

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Nov 27, 2019 · 286.6 lbs

Non-scale victory of the week!

Exercised four days.

What do you feel you could have done better this week?

Watched snacking.

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Scale back on snacking.

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Nov 21, 2019 · 289.2 lbs

Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Sugar addiction. Quit smoking and caffiene (yes, no coffee), but neither compared to sugar withdrawal.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

What are your goals for the upcoming week?

Stop the sugar binges. Gradual weening.

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