Long-term goal weight
130 lbs
What do you find most challenging in reaching your long-term weight loss goals?
temptations!
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
4
How would you rate your current diet?
2
What are your goals for the upcoming week?
sleep 8 hours, exercise when get home from work and do yoga as well. diet no carbs!!!!!! no bread or pasta!
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